Grounding

Grounding yourself, the idea of coming into your body and being aware of your energy connected to the Earth, strikes me as a useful discipline, but I’ve always had trouble with it. I situate my body and energy within the infinite Everything, and so placing my feet on the ground and remembering that I’m on the Earth seems limiting. I want to be consciously aware and present, but within the greater cosmology of all-there-is, not merely this rock I’m living on (despite my love for Earth).

I like to remember that within infinity, you are always at the centre. Centre-points make excellent  places with which to connect one’s energy and they provide as firm a ground upon which to stand as any rock beneath your bare feet. So I extend my energy outward in all directions, present in an infinite space. It brings me to awe, which I find to be a useful state for expanding conscious awareness. I breathe with the universe and my entire body – each infinite point upon the planes of my skin – receives and bestows the pure energy of Being. It is an exchange and a merging of the Being-as-an-Instance and the Being-as-the-Infinite.

Can this be comparable to the typical process of grounding? I don’t know, but I prefer it.

Advertisements

Meditation Tool for Energy Work

I made this rawhide rattle with amethyst crystal points. It’s for directing energy, like a wand, but is also shaped to help me see energy flowing. I like it because it kind of looks like it does something, like a Star Trek prop.

Hour Glass for Breath Work

I often speak of my meditation-prayer, which is just to inhale thinking “Thank you” and exhale thinking “Bless you”. It is a simple thing, but how much energy you can pack into it and expand upon the practice is nearly infinite.

Since I love making spiritual tools, or pretty art pieces that have some function, I came up with the idea of a breath work “hour glass” — a rattle that you can use to help you breathe slowly and deeply for meditation. The motion of turning the rattle with each breath also helps if you need a little more stimulation during meditation and don’t like to keep completely still!

This my first prototype:

 

Energy Body Hygiene

The energy body has been described in countless metaphysical models, and has a few footholds in modern medicine as well, at least insofar as the body clearly utilizes electrical signals in its functioning. Whether you believe in soul or brainwaves, the idea of the body expressing pure energy is not really an esoteric suggestion, as many scientists today happily admit that “everything is energy”.

At this time, however, the idea that we can engage with our own energy body and manipulate aspects of it, both subtly and dramatically, is firmly placed in the realm of metaphysics. To me, addressing both the energetic and the physical body equally only makes sense. After all, describing our thoughts (of which our lives are infinitely dependent upon) purely in terms of particles and matter is impossible. There is electricity dancing through your brain. We are both particle and wave.

How you interact with that energy depends on your metaphysical beliefs and paradigms. But I would advocate that everyone develop some kind of theory for engaging with energy – at least to maintain a little energy-body-hygiene. This could be meditating, yoga, Reiki, shamanism…the list of available options is impressive.

If I were to give a simple exercise that would be reasonable for most people, regardless of their metaphysical bent, I would say this:

Everything about relationships with energy, matter, and the infinite is about give and take. So just stop for a moment. Inhale slowly and say “Thank you”. If you like, you can imagine yourself receiving any sort of energy or (even just oxygen) from the universe around you. Then exhale slowly and say “Bless you.” Be honestly grateful. Give out your breath and if you like, your best ideas of blessings and energetic exchange. Now you’re breathing and exchanging energy with the Infinite. If you do it for five minutes it feels pretty good, too.