Breathing With spirit


It’s clear we need spirit, but spirit needs us too, only differently. Try breathing with spirit — a breathing exercise to remind you that you are in spirit’s womb, and it in yours. Go outside if possible and think to yourself, “Spirit, bless me,” while breathing in deeply. Then say to yourself, “Spirit, I bless you,” and breathe out completely. Feel yourself pulling in the universe when you inhale. Feel the universe pulling out as you exhale. You are one.


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